MS and exercise: move more with MS DVD

A DVD with specific exercises for MS
Availability: In stock
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The 'I need some help' card

A credit card size card you can carry in your wallet or bag that explains that you have MS and need to use the toilet urgently, to sit down, help or wheelchair access.

Moving more with MS

Staying active with your MS, plus exercises to help with symptoms


Information on what causes MS fatigue and how to manage it

Diet and nutrition

Information on how to eat a balanced diet to help with your MS symptoms